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Types of Anxiety Disorders Everyone experiences anxiety and fears at times, but when these feelings are severe or continue to reoccur and interfere with daily life, they could indicate an anxiety disorder. Treatments include medication, psychotherapy or talk therapy. First, visit your doctor to rule out any physical conditions that might be the cause of your symptoms. Then, a psychiatrist or other mental health professional can diagnose the type of anxiety disorder you have. Generalized anxiety disorder Everyone is anxious every at times, and there can be good reasons to be concerned about issues like work responsibility, health, or money. But if your anxiety becomes constant and consumes your life, you may be suffering from a more serious disorder called generalized anxiety disorder (GAD). GAD sufferers experience anxiety-like feelings that can influence their lives for the rest of their lives and are often hard to manage. They are prone to believe that everything is worst, and that small issues can become major problems. GAD can be affected by anyone. It usually begins in childhood or adolescence but can occur at any point. It is twice as prevalent among women and the newly born female. GAD can cause physical symptoms, including stomachaches and headaches, as well as make it difficult to sleep. It can also hinder work and social activities, causing people to isolate themselves from families or friends and cause the loss of self-esteem. People with severe, chronic GAD are at a greater risk of developing depression. However, treatment can help manage the two conditions. While the specific cause of anxiety disorders is not known, they appear to be caused by genetics and changes in brain structure that alter how your body responds to stress. Some experts believe that an imbalance of neurotransmitters in the brain is involved in the cause. Although there isn't a cure for GAD it can be managed with psychotherapy (talk therapy) and medication. Psychotherapy, or talk therapy, is different methods that help you identify and modify unhealthy emotions, thoughts and behaviors. Cognitive behavior therapy (CBT) is a form of talk therapy that will assist you in overcoming your thinking patterns that are unbalanced and reduce your fears by challenging them. Some physical symptoms such as dizziness or heart palpitations can be alleviated by medication. They include antidepressants, benzodiazepines as well as certain medications used to treat seizures, such as hydroxyzine. GAD can be difficult to identify and treat, but you should seek treatment if your worrying or other symptoms of the disorder are noticeable. It is simpler to treat it when you seek assistance early, before physical and emotional symptoms begin to affect your life. Panic disorder This type of anxiety disorder is defined by repeated episodes of intense fear and terror that peak within minutes (panic attacks). The disorder can also trigger chest pain, shortness of breath or the sensation that your heart is fluttering or beating (heart palpitations). They may be concerned that the symptoms they're experiencing are symptoms of a heart attack. People with panic disorder may be at risk of developing other anxiety disorders, including depression and other health problems such asthma or hyperthyroidism. Researchers believe that anxiety disorders result from a mix of factors. Some research suggests that they may be linked to malfunctioning circuits in the brain that control the emotions and fear. Other studies suggest that genetics and other life experiences, like childhood abuse or traumatic events, are common causes of anxiety disorders. Many people who have an anxiety disorder have a first-degree family member who suffers from the disorder. Anxiety disorders can cause people to be anxious all the time even though they know that their fears aren't rational. This can cause problems in social situations, work or at school. Certain people suffering from anxiety disorders also have difficulty sleeping or eating well. They may also have tension in the muscles, irritability and trouble concentrating. anxiety disorder symptoms suffering from generalized anxious disorder may worry about a variety of everyday activities such as work responsibilities and family problems. They might also feel anxious, easily fatigued or have trouble concentration. They might also be concerned about their own safety or the safety of others. There are effective treatments for anxiety disorders. Treatments include psychotherapy, medicine and complementary health practices. A mental health professional can help you determine what disorder is causing your symptoms and recommend the right treatment. Psychotherapy, or talk therapy can help you discover how to deal with your anxieties and decrease the amount of panic attacks that you suffer from. Different types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These therapies can be done either in a group or on an individual basis. Social anxiety disorder Social anxiety disorder is a serious condition that can interfere with everyday life. It causes intense anxiety, fear, and aversion to social situations. It usually begins in the early years of childhood, but it can be present in the early years of adulthood. It is usually manifested as anxiety about specific social situations, like speaking in class or going out on a date, or it could be more generalized and include avoiding any situation that might result in being perceived as a failure by others. The person with SAD may realize that their fear is irrational but feel helpless. They attempt to manage their symptoms by avoiding the anxiety-provoking situations, but this increases their anxiety in the long term. They may also adopt “safety behaviours” to try to reduce their anxiety, for example, drinking alcohol, avoiding conversation and not making eye contact. Certain people suffering from SAD may benefit from medication in addition to psychological treatment. These medications, also known as antidepressants, may help to regulate the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It's important that you or someone you love receives treatment if they suffer from social anxiety. The condition can be fatal if not treated and may result in other mental health issues, such as depression and substance misuse. If you or someone you know is having suicidal thoughts, dial 911 or your local crisis line or text TALK to 741741 and talk with an experienced crisis counselor. Only 1 in 4 people with anxiety disorders receive treatment. The main barriers to treatment are ignorance that anxiety conditions are real, inadequate investment in mental health services and stigma. It's also important to make sure that your healthcare provider is aware of the different kinds of anxiety disorders so that you can be appropriately diagnosed and treated. If you're unsure if you suffer from an anxiety disorder consult your physician to refer you to a mental health professional or use an online screening tool. Specific Phobias A person with a particular phobia experiences a constant and intense fear of one or more objects or situations, animals, or other people. These fears could be out of proportion to the threat that the object or situation but they can cause severe anxiety and can hinder functioning in daily life. Particular phobias differ from other anxiety disorders because they involve anxiety about only one stimulus, rather than multiple stimuli. The feared situation or object can be anything, from dogs to heights, flying to injections and areas that are crowded. The condition is prevalent throughout the world and is more prevalent in women than men, and usually begins in the adolescent years or early childhood. People who have phobias specific to them know their fears are irrational however this does not diminish the intensity of their symptoms. Children who have specific fears typically outgrow them. However in the event that the fear persists as an adult, it can be difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on daily functioning. They exclude other conditions that can exhibit similar symptoms like agoraphobia or social anxiety disorder, before diagnosing the fear. In previous DSM editions, patients of adult age were required to recognize their irrational fear as a part of the diagnosis, but the 2013 edition says it is no longer necessary for adults. Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses on teaching people better coping mechanisms and changing their response to fear. Exposure-based therapy involves gradual and constant exposure to the object or situation. A patient may start with thinking about the object or event, then move on to looking at photos of the subject, taking steps towards it (such as walking by an elevator) or holding a toy snake, going to a zoo and looking at real snakes, and then riding in a crowded elevator. This kind of therapy might not cure a fear, but it may reduce its intensity. Psychotherapy and medications like antidepressants or anti-anxiety medications are also options for treating certain phobias. These treatments are generally proven to be effective by those who suffer from specific phobias.